YOGURT & FRUIT SNACK TRAY vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
YOGURT & FRUIT SNACK TRAY: 3
vs
SHARP CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | YOGURT & FRUIT SNACK TRAY | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 419 cal | |
| Protein | 8.1 g | 16.3 g | |
| Carbs | 16.2 g | 23.3 g | |
| Fat | 14.9 g | 27.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT & FRUIT SNACK TRAY | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 419 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 230 MG | 442 MG |