YOGURT & FRUIT MIX vs PRETZEL SNAPS
Nutrition comparison per 100 g serving
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PRETZEL SNAPS wins in 6 out of 14 nutrient categories
YOGURT & FRUIT MIX: 5
vs
PRETZEL SNAPS: 6
(3 ties)
Overview
| Nutrient | YOGURT & FRUIT MIX | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & FRUIT MIX | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & FRUIT MIX | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 175 MG | 536 MG |