YOGURT FLAVORED RAISINS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
YOGURT FLAVORED RAISINS: 3
vs
HONEY ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED RAISINS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 562 cal | |
| Protein | 2.9 g | 15.6 g | |
| Carbs | 70.6 g | 40.6 g | |
| Fat | 14.7 g | 40.6 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED RAISINS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED RAISINS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 162 MG | 281 MG |