YOGURT FLAVORED RAISINS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 6 out of 10 nutrient categories
YOGURT FLAVORED RAISINS: 2
vs
CINNAMON ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED RAISINS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 562 cal | |
| Protein | 2.9 g | 18.8 g | |
| Carbs | 70.6 g | 40.6 g | |
| Fat | 14.7 g | 37.5 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED RAISINS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED RAISINS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 162 MG | 328 MG |