YOGURT FLAVORED PRETZELS vs EVERYTHING SEASONED CASHEW HALVES
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEW HALVES wins in 6 out of 11 nutrient categories
YOGURT FLAVORED PRETZELS: 3
vs
EVERYTHING SEASONED CASHEW HALVES: 6
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED PRETZELS | EVERYTHING SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 455 cal | 594 cal | |
| Protein | 4.6 g | 20.3 g | |
| Carbs | 72.7 g | 28.1 g | |
| Fat | 18.2 g | 45.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED PRETZELS | EVERYTHING SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED PRETZELS | EVERYTHING SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 91 MG | 578 MG | |
| Sodium, Na | 727 MG | 375 MG |