YOGURT FLAVORED COVERED RAISINS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
YOGURT FLAVORED COVERED RAISINS: 4
vs
PREMIUM POPCORN: 5
(1 ties)
Overview
| Nutrient | YOGURT FLAVORED COVERED RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 20 g | 30.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT FLAVORED COVERED RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 67 MG | 923 MG |