YOGURT FLAVOR COATED PRETZEL BALLS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT FLAVOR COATED PRETZEL BALLS: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | YOGURT FLAVOR COATED PRETZEL BALLS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVOR COATED PRETZEL BALLS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVOR COATED PRETZEL BALLS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 714 MG |