YOGURT DRESSING vs BALSAMIC DRESSING
Nutrition comparison per 100 g serving
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YOGURT DRESSING wins in 5 out of 10 nutrient categories
YOGURT DRESSING: 5
vs
BALSAMIC DRESSING: 2
(3 ties)
Overview
| Nutrient | YOGURT DRESSING | BALSAMIC DRESSING | Winner |
|---|---|---|---|
| Calories | 150 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT DRESSING | BALSAMIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 43 MG | |
| Sodium, Na | 450 MG | 1,000 MG |