YOGURT DRESSING vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ITALIAN DRESSING wins in 4 out of 10 nutrient categories
YOGURT DRESSING: 2
vs
ITALIAN DRESSING: 4
(4 ties)
Overview
| Nutrient | YOGURT DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 194 cal | 145 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 16.1 g | 9.7 g | |
| Fat | 11.3 g | 11.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.7 MG |
Minerals
| Mineral | YOGURT DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 1,774 MG |