YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA: 4
vs
CHIA: 6
(1 ties)
Overview
| Nutrient | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | CHIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 650 cal | |
| Protein | 3.4 g | 40 g | |
| Carbs | 19.9 g | 90 g | |
| Fat | 1.5 g | 17.5 g | |
| Fiber | 1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 1,500 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 2,300 MG | |
| Sodium, Na | 66 MG | 575 MG |