YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA: 5
vs
GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 5
(2 ties)
Overview
| Nutrient | YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 13.5 g | 8 g | |
| Carbs | 5.3 g | 11.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 32 MG | 37 MG |