YOGURT-CULTURED ULTRA-FILTERED MILK PEACH FLAVORED vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT-CULTURED ULTRA-FILTERED MILK PEACH FLAVORED wins in 5 out of 11 nutrient categories
YOGURT-CULTURED ULTRA-FILTERED MILK PEACH FLAVORED: 5
vs
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | YOGURT-CULTURED ULTRA-FILTERED MILK PEACH FLAVORED | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 5.3 g | 6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT-CULTURED ULTRA-FILTERED MILK PEACH FLAVORED | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YOGURT-CULTURED ULTRA-FILTERED MILK PEACH FLAVORED | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 87 MG | |
| Sodium, Na | 30 MG | 33 MG |