YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP vs HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP wins in 6 out of 11 nutrient categories
YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP: 6
vs
HOMESTYLE GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 383 MG |