YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP vs BLUE CHEESE VEGGIE DIP
Nutrition comparison per 100 g serving
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YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP wins in 4 out of 10 nutrient categories
YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP: 4
vs
BLUE CHEESE VEGGIE DIP: 2
(4 ties)
Overview
| Nutrient | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | BLUE CHEESE VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 11.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | BLUE CHEESE VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 733 MG |