YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP vs APPLEWOOD SMOKED HUMMUS
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HUMMUS wins in 6 out of 11 nutrient categories
YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP: 4
vs
APPLEWOOD SMOKED HUMMUS: 6
(1 ties)
Overview
| Nutrient | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 11.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 429 MG |