YOGURT CRANBERRY vs RAW NATURAL DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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RAW NATURAL DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
YOGURT CRANBERRY: 2
vs
RAW NATURAL DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRY | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRY | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRY | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 411 MG |