YOGURT CRANBERRY vs JLM
Nutrition comparison per 100 g serving
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YOGURT CRANBERRY wins in 4 out of 10 nutrient categories
YOGURT CRANBERRY: 4
vs
JLM: 2
(4 ties)
Overview
| Nutrient | YOGURT CRANBERRY | JLM | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 80 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRY | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRY | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 12,500 MG |