YOGURT COVERED RAISINS vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT COVERED RAISINS wins in 5 out of 12 nutrient categories
YOGURT COVERED RAISINS: 5
vs
UNSALTED DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 625 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 63.3 g | 21.9 g | |
| Fat | 20 g | 56.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |