YOGURT COVERED RAISINS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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YOGURT COVERED RAISINS wins in 5 out of 12 nutrient categories
YOGURT COVERED RAISINS: 5
vs
DARK CHOCOLATE ALMONDS: 3
(4 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 3 MG |