YOGURT COVERED RAISINS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 10 nutrient categories
YOGURT COVERED RAISINS: 3
vs
HONEY ROASTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 73.3 g | 36.7 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 233 MG | 567 MG | |
| Sodium, Na | 117 MG | 133 MG |