YOGURT COVERED RAISINS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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YOGURT COVERED RAISINS wins in 5 out of 11 nutrient categories
YOGURT COVERED RAISINS: 5
vs
CARAMEL CORN: 4
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 519 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 16.7 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 117 MG | 852 MG |