YOGURT COVERED RAISINS vs PROSCIUTTO BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YOGURT COVERED RAISINS: 5
vs
PROSCIUTTO BITES: 5
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calories | 261 cal | 306 cal | |
| Protein | 5.9 g | 22.4 g | |
| Carbs | 32.8 g | 23.5 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 176 MG | 1,024 MG |