YOGURT COVERED RAISINS vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN PACK wins in 6 out of 14 nutrient categories
YOGURT COVERED RAISINS: 5
vs
FRUIT & PROTEIN PACK: 6
(3 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 261 cal | 127 cal | |
| Protein | 5.9 g | 9.9 g | |
| Carbs | 32.8 g | 12.0 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 65.5 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 88 MG | 169 MG | |
| Sodium, Na | 176 MG | 32 MG |