YOGURT COVERED RAISINS vs FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT COVERED RAISINS wins in 6 out of 12 nutrient categories
YOGURT COVERED RAISINS: 6
vs
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 4
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 261 cal | 94 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 32.8 g | 20 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 88 MG | 129 MG | |
| Sodium, Na | 176 MG | 82 MG |