YOGURT COVERED RAISINS vs NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 7 out of 11 nutrient categories
YOGURT COVERED RAISINS: 2
vs
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 515 cal | |
| Protein | 2.5 g | 15.2 g | |
| Carbs | 70 g | 42.4 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 606 MG | |
| Sodium, Na | 62 MG | 121 MG |