YOGURT COVERED RAISINS vs DAKOTA STYLE
Nutrition comparison per 100 g serving
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DAKOTA STYLE wins in 5 out of 10 nutrient categories
YOGURT COVERED RAISINS: 3
vs
DAKOTA STYLE: 5
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calories | 450 cal | 585 cal | |
| Protein | 2.5 g | 18.2 g | |
| Carbs | 70 g | 22.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | DAKOTA STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Sodium, Na | 62 MG | 827 MG |