YOGURT COVERED PISTACHIOS vs ROASTED AND PERFECTLY PLAIN CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND PERFECTLY PLAIN CASHEWS wins in 6 out of 11 nutrient categories
YOGURT COVERED PISTACHIOS: 3
vs
ROASTED AND PERFECTLY PLAIN CASHEWS: 6
(2 ties)
Overview
| Nutrient | YOGURT COVERED PISTACHIOS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calories | 565 cal | 533 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 47.1 g | 23.3 g | |
| Fat | 37.7 g | 40 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED PISTACHIOS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 20 MG |
Minerals
| Mineral | YOGURT COVERED PISTACHIOS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 0 MG |