YOGURT COVERED PISTACHIOS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT COVERED PISTACHIOS: 5
vs
CINNAMON ALMONDS: 5
(1 ties)
Overview
| Nutrient | YOGURT COVERED PISTACHIOS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 491 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 47.1 g | 61.4 g | |
| Fat | 37.7 g | 24.6 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED PISTACHIOS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | YOGURT COVERED PISTACHIOS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 137 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 47 MG | 0 MG |