YOGURT COVERED GOJI BERRIES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 10 nutrient categories
YOGURT COVERED GOJI BERRIES: 2
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT COVERED GOJI BERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED GOJI BERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED GOJI BERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 400 MG |