YOGURT COVERED GOJI BERRIES vs OIL ROASTED PEANUTS
Nutrition comparison per 100 g serving
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OIL ROASTED PEANUTS wins in 4 out of 10 nutrient categories
YOGURT COVERED GOJI BERRIES: 3
vs
OIL ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | YOGURT COVERED GOJI BERRIES | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED GOJI BERRIES | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED GOJI BERRIES | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 250 MG | 357 MG |