YOGURT COVERED vs STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES wins in 5 out of 10 nutrient categories
YOGURT COVERED: 4
vs
STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | YOGURT COVERED | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 64.3 g | 69.1 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | YOGURT COVERED | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 36 MG | 24 MG |