YOGURT COVERED vs MIXED NUTS WITH PEANUTS & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS & SEA SALT wins in 6 out of 11 nutrient categories
YOGURT COVERED: 3
vs
MIXED NUTS WITH PEANUTS & SEA SALT: 6
(2 ties)
Overview
| Nutrient | YOGURT COVERED | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 482 MG | 367 MG |