YOGURT, COFFEE vs CRANBERRY APPLE YOGHURT
Nutrition comparison per 100 g serving
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YOGURT, COFFEE wins in 5 out of 11 nutrient categories
YOGURT, COFFEE: 5
vs
CRANBERRY APPLE YOGHURT: 4
(2 ties)
Overview
| Nutrient | YOGURT, COFFEE | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 124 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 13.3 g | 14.2 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, COFFEE | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, COFFEE | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 168 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |