YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES vs PEPPERMINT BARK PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES: 4
vs
PEPPERMINT BARK PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 475 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 57.6 g | 77.5 g | |
| Fat | 27.3 g | 17.5 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 338 MG |