YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES: 2
vs
INTERNATIONAL HARVEST'S: 5
(3 ties)
Overview
| Nutrient | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 485 cal | 633 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 57.6 g | 40 g | |
| Fat | 27.3 g | 36.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |