YOGURT, CARROT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT, CARROT wins in 6 out of 11 nutrient categories
YOGURT, CARROT: 6
vs
LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT, CARROT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 98 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 6.7 g | 18.7 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, CARROT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | YOGURT, CARROT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 133 MG | 47 MG |