YOGURT, CARROT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT, CARROT wins in 7 out of 11 nutrient categories
YOGURT, CARROT: 7
vs
GREEK NONFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | YOGURT, CARROT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 84 cal | |
| Protein | 2.7 g | 8.4 g | |
| Carbs | 6.7 g | 12.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, CARROT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | YOGURT, CARROT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 133 MG | 44 MG |