YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT: 3
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 30.2 g | 28.6 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 1.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 63 MG | 65 MG |