YOGURT BERRY RICE CRISPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
YOGURT BERRY RICE CRISPS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | YOGURT BERRY RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 46.4 g | |
| Carbs | 89.3 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT BERRY RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YOGURT BERRY RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,821 MG |