YOGURT BERRY MINI RICE CRISPS vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 6 out of 12 nutrient categories
YOGURT BERRY MINI RICE CRISPS: 4
vs
WOATS: 6
(2 ties)
Overview
| Nutrient | YOGURT BERRY MINI RICE CRISPS | WOATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 89.3 g | 53.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT BERRY MINI RICE CRISPS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT BERRY MINI RICE CRISPS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 183 MG |