YOGURT AND OAT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 19 nutrient categories
YOGURT AND OAT BARS: 6
vs
PROTEIN BAR: 12
(1 ties)
Overview
| Nutrient | YOGURT AND OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 15.6 g | 20.4 g | |
| Carbs | 57.8 g | 46.9 g | |
| Fat | 13.3 g | 18.4 g | |
| Fiber | 6.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT AND OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 367 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 24.5 MG |
Minerals
| Mineral | YOGURT AND OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 816 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 356 MG | 347 MG | |
| Zinc, Zn | 1.3 MG | 6.1 MG |