YOGURT ALMONDS vs G. DEBBAS CHOCOLATIER
Nutrition comparison per 100 g serving
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G. DEBBAS CHOCOLATIER wins in 5 out of 10 nutrient categories
YOGURT ALMONDS: 3
vs
G. DEBBAS CHOCOLATIER: 5
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | G. DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 545 cal | 488 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 38.6 g | 25.6 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | G. DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | G. DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Sodium, Na | 45 MG | 419 MG |