YOGURT ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT ALMONDS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 36.8 g | 56.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 53 MG | 17 MG |