YOGURT ALMONDS vs DARK CHOCOLATE CRUNCH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCH wins in 5 out of 10 nutrient categories
YOGURT ALMONDS: 3
vs
DARK CHOCOLATE CRUNCH: 5
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calories | 579 cal | 464 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 36.8 g | 17.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | DARK CHOCOLATE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 53 MG | 500 MG |