YOGURI vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURI: 4
vs
THREE LAYER DIP: 4
(2 ties)
Overview
| Nutrient | YOGURI | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 172 cal | 286 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 17.2 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURI | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 4.3 MG |
Minerals
| Mineral | YOGURI | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 1,000 MG |