YOGURI vs SEMPIO

Nutrition comparison per 100 g serving

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SEMPIO wins in 6 out of 10 nutrient categories

YOGURI: 3 vs SEMPIO: 6 (1 ties)

Overview

Nutrient	YOGURI	SEMPIO	Winner
Calories	172 cal	100 cal
Protein	3.5 g	6.7 g
Carbs	3.5 g	10 g
Fat	17.2 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURI	SEMPIO	Winner
Vitamin C, total ascorbic acid	8.3 MG	4 MG

Mineral	YOGURI	SEMPIO
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	293 MG	2,950 MG

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