YOGURI vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

YOGURI: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	YOGURI	SALSA	Winner
Calories	172 cal	33 cal
Protein	3.5 g	0 g
Carbs	3.5 g	6.7 g
Fat	17.2 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURI	SALSA	Winner
Vitamin C, total ascorbic acid	8.3 MG	20 MG

Mineral	YOGURI	SALSA	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	293 MG	500 MG

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