YOGURI vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 10 nutrient categories
YOGURI: 3
vs
MY ESSENTIALS: 6
(1 ties)
Overview
| Nutrient | YOGURI | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 172 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURI | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 11.6 MG |
Minerals
| Mineral | YOGURI | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 293 MG | 645 MG |