YOGURI vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
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YOGURI wins in 5 out of 10 nutrient categories
YOGURI: 5
vs
GREEK YOGURT HARD SHELL: 2
(3 ties)
Overview
| Nutrient | YOGURI | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 172 cal | 533 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 3.5 g | 66.7 g | |
| Fat | 17.2 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURI | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | YOGURI | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 60 MG |