YOGURI vs GIRARD'S

Nutrition comparison per 100 g serving

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YOGURI wins in 5 out of 10 nutrient categories

YOGURI: 5 vs GIRARD'S: 2 (3 ties)

Overview

Nutrient	YOGURI	GIRARD'S	Winner
Calories	172 cal	188 cal
Protein	3.5 g	0 g
Carbs	3.5 g	12.5 g
Fat	17.2 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURI	GIRARD'S	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	YOGURI	GIRARD'S	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	293 MG	1,000 MG

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